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Mental Wellness Workshop

March 6 @ 1:00 pm - 3:00 pm

|Recurring Event (See all)

One event on March 20, 2022 at 1:00 pm

Mental Wellness Workshops

All of us experience anxiety and struggle with self-acceptance.

Join us for a counselor-led workshop that is designed to help participants improve mental wellness.

Learn the different aspects of anxiety and self-acceptance to move forward positively.

 

Understanding & Coping with Anxiety (March 6)

  • Understand the different levels of anxiety
  • Understand that some types of anxiety are good, while others are not
  • Learn how to deal with the different types of anxiety
  • Discover coping techniques and helpful resources

 

Learning Self-Acceptance (March 20)

  • Understand that you are good enough
  • Move from self-doubt and isolation to hope
  • Build the confidence you need to engage in our ever-changing world
  • Live the life you love

 

Sign Up Now  |  Learn More

 

For more information, contact Carol Benson at cbenson@florisumc.org

Details

Date:
March 6
Time:
1:00 pm - 3:00 pm
Event Categories:
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Event Tags:
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Organizer

Carol Benson
Email:
cbenson@florisumc.org

Venue

Floris UMC
13600 Frying Pan Road
Herndon, VA 20171 United States
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