Mental Wellness Workshop

All of us experience anxiety and struggle with self-acceptance.

Join us for a counselor-led workshop that is designed to help participants improve mental wellness.

Learn the different aspects of anxiety and self-acceptance to move forward positively.

Understanding & Coping with Anxiety (March 6)

• Understand the different levels of anxiety
• Understand that some types of anxiety are good, while others are not
• Learn how to deal with the different types of anxiety
• Discover coping techniques and helpful resources

Learning Self-Acceptance (March 20)

• Understand that you are good enough
• Move from self-doubt and isolation to hope
• Build the confidence you need to engage in our ever-changing world
• Live the life you love

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For more information, contact Carol Benson at cbenson@florisumc.org